PAN SEARED COD IN WHITE WINE TOMATO BASIL SAUCE

PAN SEARED COD IN WHITE WINE TOMATO BASIL SAUCE
PAN SEARED COD IN WHITE WINE TOMATO BASIL SAUCE
A quick and clean recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!

PAN SEARED COD IN WHITE WINE TOMATO BASIL SAUCE

Suffice it to mention, I’m presently getting better from a fried food hangover! As I kind I’m sipping on a green juice and dreaming of this healthful, flavorful pan-seared cod I made final weekend. It took about 40 minutes start-to-finish and is exploding with taste thanks to clean basil, juicy tomatoes, masses of garlic, and a vibrant kick of white wine. It’s the form of meal you may stay up for making and ingesting!

If you love seafood as a good deal as I do, this Pan-Seared Cod in White Wine Tomato Basil Sauce is certain to be successful in your home!

PAN SEARED COD IN WHITE WINE TOMATO BASIL SAUCE

Ingredients
For the White Wine Tomato Basil Sauce:

  • 2 tablespoons olive oil
  • 1/2 teaspoon crushed red pepper flakes
  • 2 large cloves (or 3 smaller cloves) garlic, finely minced
  • 1 pint cherry tomatoes, sliced in half
  • 1/4 cup dry white wine
  • 1/2 cup fresh basil, finely chopped
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon fresh lemon zest
  • 1/2 teaspoon salt (more to taste)
  • 1/4 teaspoon fresh ground black pepper (more to taste)

For the Cod:

  • 2 tablespoons olive oil
  • 1 and 1/2 pounds fresh cod, cut into 4 fillets (or four 6 ounce fillets)
  • Salt and pepper


Instructiosn
Preheat oven to 375 ranges (F).
For the White Wine Tomato Basil Sauce:

  1. Warmth oil in a massive saute pan over medium heat. upload overwhelmed red pepper flakes and garlic and saute for 1 minute, or until garlic is aromatic. upload the cherry tomatoes and cook dinner, stirring from time to time, till they're tender and blistering, however still hold their form, nine to 12 mins. upload in the white wine, stir, and allow the mixture to return to a gentle simmer. Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for two mins. transfer the sauce right into a bowl and set aside till wished.

For the Cod:

  1. Heat oil in a massive saute pan over medium warmness. Season each aspects of cod with salt and pepper. region cod within the oil and prepare dinner till golden brown, approximately 5 minutes. cautiously turn the cod over and area the pan in the oven to continue cooking for any other five minutes, or till it's cooked through.
  2. Pour the white wine tomato basil sauce over the cod and serve without delay.
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