GREEK YOGURT SPINACH AND ARTICHOKE DIP STUFFED SPAGHETTI SQUASH WITH CHICKEN

April 12, 2019
Filled spaghetti squash packed with a lightened up model of a fave dip – spinach and artichoke! A amazing easy, yet wholesome dinner this is perfect any night time of the week!

This game is very similar to Chopped, except without all the stress of a ticking clock and other competition. Sounds perfect, huh?

GREEK YOGURT SPINACH AND ARTICHOKE DIP STUFFED SPAGHETTI SQUASH WITH CHICKEN

And i look ahead to while a new Chopped episode is on; even placing every other on the butcher block, racing against the time, to hear their advent from the basket that turned into given. extra frequently than no longer, the dishes look far extra appealing than what we dreamed up.

These varieties of situations happen greater frequently that i love to admit; the instances in which I walk into my kitchen with no actual game plan. only a growling belly and a hangry urge for food. whilst moments like this strike, i am thankful for the packages of frozen greens i've stowed away inside the freezer. i have observed that freezing vegetables (and fruits!) is nature’s pause button. An easy way to reduce the fee of fresh produce, delight in out of season’ produce and no longer spoiling fresh end result and veggies before i am capable of prepare and devour them.

GREEK YOGURT SPINACH AND ARTICHOKE DIP STUFFED SPAGHETTI SQUASH WITH CHICKEN

Ingredients

  • 1 large (4-5 lb) spaghetti squash
  • 2 Tbsp olive oil, divided
  • Salt and Pepper
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 2 cups rotisserie chicken, diced (or just cooked chicken)
  • 1 (14.5 oz) can chopped artichokes, drained
  • 1 pkg frozen spinach, thawed
  • 1 cup plain greek yogurt
  • 6 oz provel cheese, divided
  • 1 Tbsp Italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

  1. Preheat oven to 415 levels F. Line a large baking sheet with foil. Spray with non stick cooking spray. Set aside.
  2. Region the spaghetti squash inside the microwave for 5 minutes. (this could assist to prepare dinner the spaghetti squash quicker and make it less complicated to reduce into - if you are using a smaller squash, prepare dinner for most effective 2 or 3 mins).
  3. Put off from the microwave, be cautious as it might be warm! carefully reduce in half of, duration wise. Scoop out the seeds and pulp from the center.
  4. Drizzle every with 1 tablespoon olive oil and season with salt and pepper.
  5. Place on organized baking sheets and location in preheated oven. Roast for 35 minutes or until the flesh of the squash will shred without difficulty while scraped with a fork; will be like spaghetti noodles.
  6. Meanwhile, warmth a huge sauté pan over medium warmth. upload the ultimate 1 tablespoon olive oil and add the diced onion. prepare dinner for 4 - 5 minutes, or until onion is gentle.
  7. Upload the diced crimson pepper and garlic. cook for 10 - 15 minutes, or till veggies start to caramelize and are soft.
  8. Get rid of from warmness, and add the bird, artichokes, chopped spinach, greek yogurt, 4 ouncesof the provel, italian seasoning, salt and pepper. Stir properly to absolutely combine.
  9. Once squash is executed, carefully scrape every squash half with a fork, to fluff and create the noodles.
  10. Divide the mixture the various  squashes and pinnacle with the last 2 ouncesof provel.
  11. Place returned in oven and cook for 10 minutes longer, or till heated via.
  12. Do away with from oven and serve at once.
Filled spaghetti squash packed with a lightened up model of a fave dip – spinach and artichoke! A amazing easy, yet wholesome dinner this is perfect any night time of the week!

This game is very similar to Chopped, except without all the stress of a ticking clock and other competition. Sounds perfect, huh?

GREEK YOGURT SPINACH AND ARTICHOKE DIP STUFFED SPAGHETTI SQUASH WITH CHICKEN

And i look ahead to while a new Chopped episode is on; even placing every other on the butcher block, racing against the time, to hear their advent from the basket that turned into given. extra frequently than no longer, the dishes look far extra appealing than what we dreamed up.

These varieties of situations happen greater frequently that i love to admit; the instances in which I walk into my kitchen with no actual game plan. only a growling belly and a hangry urge for food. whilst moments like this strike, i am thankful for the packages of frozen greens i've stowed away inside the freezer. i have observed that freezing vegetables (and fruits!) is nature’s pause button. An easy way to reduce the fee of fresh produce, delight in out of season’ produce and no longer spoiling fresh end result and veggies before i am capable of prepare and devour them.

GREEK YOGURT SPINACH AND ARTICHOKE DIP STUFFED SPAGHETTI SQUASH WITH CHICKEN

Ingredients

  • 1 large (4-5 lb) spaghetti squash
  • 2 Tbsp olive oil, divided
  • Salt and Pepper
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 2 cups rotisserie chicken, diced (or just cooked chicken)
  • 1 (14.5 oz) can chopped artichokes, drained
  • 1 pkg frozen spinach, thawed
  • 1 cup plain greek yogurt
  • 6 oz provel cheese, divided
  • 1 Tbsp Italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

  1. Preheat oven to 415 levels F. Line a large baking sheet with foil. Spray with non stick cooking spray. Set aside.
  2. Region the spaghetti squash inside the microwave for 5 minutes. (this could assist to prepare dinner the spaghetti squash quicker and make it less complicated to reduce into - if you are using a smaller squash, prepare dinner for most effective 2 or 3 mins).
  3. Put off from the microwave, be cautious as it might be warm! carefully reduce in half of, duration wise. Scoop out the seeds and pulp from the center.
  4. Drizzle every with 1 tablespoon olive oil and season with salt and pepper.
  5. Place on organized baking sheets and location in preheated oven. Roast for 35 minutes or until the flesh of the squash will shred without difficulty while scraped with a fork; will be like spaghetti noodles.
  6. Meanwhile, warmth a huge sauté pan over medium warmth. upload the ultimate 1 tablespoon olive oil and add the diced onion. prepare dinner for 4 - 5 minutes, or until onion is gentle.
  7. Upload the diced crimson pepper and garlic. cook for 10 - 15 minutes, or till veggies start to caramelize and are soft.
  8. Get rid of from warmness, and add the bird, artichokes, chopped spinach, greek yogurt, 4 ouncesof the provel, italian seasoning, salt and pepper. Stir properly to absolutely combine.
  9. Once squash is executed, carefully scrape every squash half with a fork, to fluff and create the noodles.
  10. Divide the mixture the various  squashes and pinnacle with the last 2 ouncesof provel.
  11. Place returned in oven and cook for 10 minutes longer, or till heated via.
  12. Do away with from oven and serve at once.
Filled spaghetti squash packed with a lightened up model of a fave dip – spinach and artichoke! A amazing easy, yet wholesome dinner this is perfect any night time of the week!

This game is very similar to Chopped, except without all the stress of a ticking clock and other competition. Sounds perfect, huh?

GREEK YOGURT SPINACH AND ARTICHOKE DIP STUFFED SPAGHETTI SQUASH WITH CHICKEN

And i look ahead to while a new Chopped episode is on; even placing every other on the butcher block, racing against the time, to hear their advent from the basket that turned into given. extra frequently than no longer, the dishes look far extra appealing than what we dreamed up.

These varieties of situations happen greater frequently that i love to admit; the instances in which I walk into my kitchen with no actual game plan. only a growling belly and a hangry urge for food. whilst moments like this strike, i am thankful for the packages of frozen greens i've stowed away inside the freezer. i have observed that freezing vegetables (and fruits!) is nature’s pause button. An easy way to reduce the fee of fresh produce, delight in out of season’ produce and no longer spoiling fresh end result and veggies before i am capable of prepare and devour them.

GREEK YOGURT SPINACH AND ARTICHOKE DIP STUFFED SPAGHETTI SQUASH WITH CHICKEN

Ingredients

  • 1 large (4-5 lb) spaghetti squash
  • 2 Tbsp olive oil, divided
  • Salt and Pepper
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 2 cups rotisserie chicken, diced (or just cooked chicken)
  • 1 (14.5 oz) can chopped artichokes, drained
  • 1 pkg frozen spinach, thawed
  • 1 cup plain greek yogurt
  • 6 oz provel cheese, divided
  • 1 Tbsp Italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

  1. Preheat oven to 415 levels F. Line a large baking sheet with foil. Spray with non stick cooking spray. Set aside.
  2. Region the spaghetti squash inside the microwave for 5 minutes. (this could assist to prepare dinner the spaghetti squash quicker and make it less complicated to reduce into - if you are using a smaller squash, prepare dinner for most effective 2 or 3 mins).
  3. Put off from the microwave, be cautious as it might be warm! carefully reduce in half of, duration wise. Scoop out the seeds and pulp from the center.
  4. Drizzle every with 1 tablespoon olive oil and season with salt and pepper.
  5. Place on organized baking sheets and location in preheated oven. Roast for 35 minutes or until the flesh of the squash will shred without difficulty while scraped with a fork; will be like spaghetti noodles.
  6. Meanwhile, warmth a huge sauté pan over medium warmth. upload the ultimate 1 tablespoon olive oil and add the diced onion. prepare dinner for 4 - 5 minutes, or until onion is gentle.
  7. Upload the diced crimson pepper and garlic. cook for 10 - 15 minutes, or till veggies start to caramelize and are soft.
  8. Get rid of from warmness, and add the bird, artichokes, chopped spinach, greek yogurt, 4 ouncesof the provel, italian seasoning, salt and pepper. Stir properly to absolutely combine.
  9. Once squash is executed, carefully scrape every squash half with a fork, to fluff and create the noodles.
  10. Divide the mixture the various  squashes and pinnacle with the last 2 ouncesof provel.
  11. Place returned in oven and cook for 10 minutes longer, or till heated via.
  12. Do away with from oven and serve at once.

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