Showing posts with label Keto & Vegan. Show all posts
Showing posts with label Keto & Vegan. Show all posts


December 05, 2019
This Northern-style vegetarian Thai coconut soup could be a war one in every of my favorite Thai soups: Khao Soi. This version is created vegetarian and gluten-free by victimisation vegetable broth and substitution the normal egg noodles with rice noodles.

I had my terribly initial Khao Soi expertise years past on my initial trip to Asian nation. It had been within the North in a part referred to as Chiang Mai, that could be a Brobdingnagian sensualist area! Chiang Mai is that the cultural hub of Asian nation, and if you’re coming up with a visit there don't skip out on this area!


Chiang Mai is additionally glorious for his or her low, thus you'll notice a large amount of nice very little cafes within the space. I can’t specifically bear in mind the name of the one I went too, however I had the foremost unbelievable almond milk caffe latte at one in every of the tiny cafes whereas I used to be there.

Make sure to additionally not miss out on brunch and buying ceramics at restaurant Woo. That's wherever I bought the soup spoon you'll see within the pictures on this post!



  • 1  1/2 tbsp avocado oil (or vegetable oil)
  • 1 onion, roughly chopped
  • 1–2 tbsp of Thai red curry paste (*see note)
  • 2 tsp curry powder
  • 1/2 tsp turmeric powder
  • 1 Litre low-sodium vegetable broth
  • 1 cup coconut milk (full-fat from a can)
  • 2–3 tbsp soy sauce (*gf if needed) 
  • 4 garlic cloves, roughly chopped
  • 1-inch cube of ginger
  • 2 tbsp coconut sugar (maple syrup or agave work too)
  • juice of 1/2 lime
  • 7oz rice noodles (about 1/2 a pack)
  • cilantro to top


  1. Heat the avocado oil in a large pot on medium-high heat.
  2. Add the onion and cook on medium heat for 2-3 minutes until translucent. Next, add the garlic and ginger and cook for another minute.
  3. Add the Thai red curry paste, curry powder, turmeric powder, vegetable broth, and coconut milk. Bring to a boil stirring everything together, then lower the heat to medium-low and let simmer for 5 minutes.
  4. Next add in the soy sauce, coconut sugar, and lime juice and stir together. Reduce heat to low and let the soup simmer for another 5 minutes.
  5. While the soup is simmering, cook the rice noodles according to package directions.
  6. Add the rice noodles to the soup.
  7. Serve with fresh cilantro and a lime wedge.


December 05, 2019
Vegan avocado pesto alimentary paste could be a filling twist on classic pesto. created in but quarter-hour, this fast direction is packed with flavor and healthy ingredients.

Avocado pesto alimentary paste is creamy, flavorful, and packed with nutrients from spinach and avocado. It’s created similar to regular pesto, however with the addition of avocado.


Adding frozen thawed spinach is a straightforward thanks to “bulk up” your pesto. Spinach blends in superbly with pesto and it’s a powerhouse of nutrients.

It’s conjointly a reasonable thanks to stretch the quantity of pesto you've got while not sacrificing texture or flavor.



  • 8 ounces dry pasta of choice
  • 1 and 1/2 cups basil, loosely packed
  • 3 cloves garlic
  • 1/4 cup cashews
  • 1 cup frozen spinach, thawed
  • 1 medium avocado, skin and seed removed
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice, from one lemon
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 teaspoon salt


  1. Cook pasta according to package instructions.
  2. Meanwhile, make the pesto. Add all ingredients to a high-powered blender or food processor. Blend until smooth and spreadable. Taste for salt and pepper.
  3. Toss pesto and pasta together. Enjoy topped with fresh cherry tomatoes.


December 03, 2019
This No-Bake Raspberry stratified  vegetarian Cheesecake is gorgeous and simple to make! The cheesecake layers area unit creamy and splendid because of cashews, with a tart raspberry topping. 

I had such a lot fun creating this raspberry stratified  vegetarian cheesecake! Seriously, no-bake vegetarian cheesecakes area unit my new factor. I’m coming up with on creating a pumpkin one for Fall, and a chocolate one could also be within the works yet the probabilities area unit endless!


We had such a big amount of raspberries left, that’s once I determined to create this cheesecake. And I’m therefore glad to be sharing it with you currently. Don’t let the layers scare you, it’s really very easy to make!

This instruction are the most effective and prettiest if you have got a half-dozen in. Springform pan.

I solely had a bigger one reachable, however since this cheesecake is therefore made, I didn’t wish to create a large one. Therefore I did invest within the half-dozen in. Pan, and I’m glad I did.


For the crust:

  • 1/2 cup almond flour or meal
  • 2 medjool dates, pitted
  • 1/2 cup raw walnuts
  • 2-3 tablespoons water, as needed for processing
  • 1/4 teaspoon salt

For the filling (1st & 2nd layers):

  • 1/3 cup agave or pure maple syrup
  • 2 tablespoons lemon juice
  • 2 1/4 cups raw cashews soaked in boiling hot water for at least 5 minutes, see Note
  • 1/2 cup canned full fat coconut milk, the creamy white part
  • 1 tablespoon pure vanilla extract
  • 1/2 cup raspberries

Tart raspberry top layer:

  • 1 cup raspberries
  • 3 tablespoons agave or pure maple syrup
  • 1 tablespoon chia seeds
  • 1 tablespoon lemon juice


  1. Grease a 6 inch springform pan with coconut oil, or line a 6 inch cake pan with parchment paper for easy removal. I would recommend greasing it as well.
  2. Make the crust: To a food processor, add the walnuts, almond flour, dates, 2 tablespoons water and salt. Process until a sticky dough is formed, adding another tablespoon of water (or more) if needed. Do not over process. Press the dough evenly along the bottom of the prepared pan.
  3. Make the first layer: To a high powered blender, add the soaked cashews, coconut milk, agave or maple syrup, lemon juice and vanilla. Blend for about 2 minutes, stopping the scrape the sides of the blender as needed. Blend until very smooth and creamy.
  4. Pour 2/3 of the filling on top of the crust in the pan. Place in the freezer while you make the next layer.
  5. Make the second layer: Add the 1/2 cup raspberries to the remaining mixture in the blender, and blend until incorporated. Pour this on top of the first white layer, and return it to the freezer.
  6. Make the third layer: Quickly rinse out the blender, and add the 1 cup raspberries, lemon juice, agave/maple and chia seeds (the tart raspberry top layer ingredients). Blend until smooth, and pour over the other layers. 
  7. Return to the freezer, and let set for at least 3 hours (overnight preferred). To serve, gently remove from pan and run a large heavy knife under hot water for a minute before cutting the cheesecake with the warm, dry knife. You can also let it thaw to room temperature for 10-15 minutes to make it easier to cut.
  8. Store leftovers in the fridge for a couple of weeks, but make sure to wrap it well to avoid freezer burn. Top with more fresh raspberries, if desired.


November 28, 2019
Get ready for a preposterously sensible keto stuffing formula that's good for the vacations then flavourous that you’ll wish to create it ALL the time. Ketoers and non-ketoers alike can love this Keto Sausage Stuffing!

This keto stuffing formula is therefore, so good. Therefore sensible that I reasonably wish to prevent putting this on ink post right away and build some. I grew up in a very house wherever stuffing was an everyday dinner incidence year-round  because of the magic of boxed kraft paper Stove high Stuffing, therefore I’m undoubtedly Associate in Nursing eat-stuffing-whenever-it-sounds-good reasonably gal.


Even if you usually solely eat stuffing throughout the vacations, this Keto Sausage Stuffing formula could be adequate to sway you into consumption it a lot of oft. it's detonating with flavor and uses muggins bread to function the bread backup man. It’s undoubtedly definitely worth the further step of creating muggins bread — I’ve tried some keto stuffing recipes that antedate bread or use pork rinds, and that they simply aren’t a similar. these items is 100% price it! 

You can build another version of this stuffing by victimization my Keto quick bread Muffins formula rather than the muggins bread. you'll be able to build muffins because the formula is written, or bake the formula in Associate in Nursing 8×8″ oven-safe dish. (Keep an eye fixed thereon, however you may probably ought to bake it 25-35 minutes if you go that route.)



  • 1/3 cup coconut flour
  • 1/4 tsp salt
  • 1 1/2 cups shredded mozzarella cheese low-moisture and part-skim
  • 2 tbsp cream cheese
  • 1 tbsp Swerve Confectioners
  • 2 tsp Italian seasoning
  • 1/2 tsp baking powder
  • 2 large eggs slightly beaten
  • 2 tbsp heavy whipping cream

Stuffing Ingredients:

  • Bread above, cut into 1/2” squares
  • 2 lbs ground pork
  • 1/2 tsp salt
  • 1 tsp fennel seed
  • 3 tbsp butter
  • 1 1/2 cups chopped celery
  • 3/4 cup chopped white onion
  • 1 1/2 tbsp poultry seasoning
  • 12 oz chicken broth
  • 3 large eggs slightly beaten
  • 1/2 cup fresh parsley

Bread Instructions:

  1. Preheat oven to 425 F and line a baking sheet with parchment paper or a non-stick silicone baking mat.
  2. Combine coconut flour, Swerve Confectioners, Italian seasoning, baking powder, and salt in a small bowl and set aside.
  3. In a microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave for 45 seconds on high, then remove and stir. The mixture will not be fully combined at this point, but make sure to spread out the cream cheese as much as possible.
  4. Return cheese and cream cheese to the microwave for another 45 seconds. Remove and stir again, fully combining the mixture.
  5. In a large bowl, combine the beaten eggs, whipping cream, and flour mixture. Then add the cream cheese/cheese mixture and knead with your hands until a dough forms. (If the dough starts to stiffen, microwave again for a few seconds.)
  6. Place it on your lined baking sheet and roll it out into a rectangle, 1/3” thick.
  7. Bake for 12-14 minutes, until slightly puffed up and browned. Remove from oven and let cool.
  8. Once cooled, cut into 1/2”x1/2” squares. Place bread pieces in a large bowl and set aside.

Stuffing Instructions:

  1. Heat oven to 350 F.
  2. Combine pork, salt, and fennel seeds in a large skillet. Cook over medium heat, breaking up the pork until it is fully cooked and browned. Transfer pork mixture to a large bowl and set aside.
  3. In the same skillet over medium heat, melt the butter. Once melted, add celery and onion and cook until the vegetables have softened, about 5 minutes. Sprinkle poultry seasoning over mixture and cook for another 2 minutes, stirring to combine.
  4. Pour chicken broth into mixture and stir to combine.
  5. Turn off the heat and pour the vegetable/broth mixture over the bread pieces. Toss carefully to combine.
  6. Finally, add the pork, beaten eggs, and parsley. Toss carefully to combine. The mixture should be moist; if not, add more chicken broth.
  7. Pour mixture into a casserole dish lightly greased with butter.
  8. Bake for 40 minutes, rotating the casserole dish halfway through.


November 25, 2019
This low carb cheesesteak pan victimisation hamburger may be a keto dinner you'll be able to whomp up any day of the week. Eat it as is, on prime a dish or perhaps on a roll for those not investigation carbs. 

It’s sort of a deconstructed cheese burger with peppers and onions. I Ate it on a dish and spouse Ate his with rice. It had been delicious and took very little time to create.


Below you'll be able to see however I created this straightforward dinner formula. I started with one kitchen appliance safe pan and brunette the bottom beef with some cut of meat seasoning. Within the different pan I began to saute the vegetables. Once they were each done, I combined them and wet cheese on prime.

First of all this is often terribly tasty right out of the pan. I Ate it for lunch like this. For dinner, I added  it to a dish for a burger kind dish. You may additionally eat it with rice like my spouse or on a breadstuff, each of that don't seem to be low carb however could be associate degree possibility for different members of the family.



  • 2 cups green pepper strips
  • 1/4 cup onion, sliced
  • 1/2 cup mushrooms, thinly sliced
  • 3 oz provolone cheese
  • 1 1/2 lbs ground beef
  • 1 cup red, orange and yellow pepper strips
  • 3 oz gruyere or swiss cheese
  • 1 tablespoon steak seasoning
  • 1 tablespoon olive oil


  1. Heat up a large oven proof skillet and add in the ground beef. Sprinkle the steak seasoning on top and brown the meat.
  2. In the meat time heat up another large skillet and add in the oil and vegetables. Saute until the vegetables are cooked through.
  3. Pour the cooked vegetables onto the ground beef and mix well. Sprinkle cheeses over top and set under the broiler
  4. Broil until the cheeses are melted and starting to brown.
  5. Serve as is, over lettuce, or if not low carb, use buns or rice


November 22, 2019
This One Pot Chili mackintosh and Cheese is entirely vegetarian, protein free and prepared on the table in twenty minutes. An incredible meal school assignment and family lunch or dinner.

If you’re searching for simpler recipes like these, look no more and use the search bar. There area unit more delicious recipes coming back right up for you. Let’s keep things straightforward and create this One Pot Chili mackintosh and Cheese.


It’s crummy, creamy, flavorsome in and out, comforting, addictive, time saving, created in one pot.

The sauce is created with butter, cheese, and cream. Clearly one thing like this is often not plant based mostly or farm free.



  • 3 cups dried elbow macaroni (12 oz) (I used gf)
  • 3/4 cup cashew milk
  • 1/2 cup nutritional yeast
  • 4 cloves garlic minced
  • salt, pepper to taste
  • 5 cups enchilada sauce
  • 2 1/2 cups vegetable broth

Optional add ons:

  • 4 tsp chili powder
  • 2 tsp cumin
  • 1 cup bell pepper, chopped
  • 3/4 cup onions
  • 1 cup kidney or black beans, drained
  • 1 tsp Italian seasoning


  1. You will need a pot large enough so that you can cook all the ingredients in it. A smaller one won’t work in this case
  2. In this large pot heat a bit of oil or vegetable broth for oil free cooking. Add minced garlic and the optional onions and bell pepper. Fry everything for around 2 minutes.
  3. Now add 3 cups uncooked macaroni pasta, followed by enchilada sauce, vegetable broth, and nutritional yeast. Season with salt and pepper.
  4. Also now is the time to add the optional seasonings like Italian seasoning, chili powder, or cumin. Mix well and cook everything for 10 minutes.
  5. Last add the optional black or kidney beans and finish with the cashew milk. Cook for 5 minutes longer.

Featured Post


This Northern-style vegetarian Thai coconut soup could be a war one in every of my favorite Thai soups: Khao Soi. This version is created v...