Discovering the recipe most of the mountains of observe cards and textbooks became the only signal I needed to in the end get serious approximately my falafel restoration.


I was quickly pulsing collectively cups of tender chickpeas and sparkling herbs, and after a brief sauté, my hand turned into home to a warmed pita stuffed with 4 vivid green patties dripping with cool and creamy tahini sauce.

These chunk-sized snacks are loaded with taste and no longer fat. I’ve opted for sautéing them in olive oil, however in case you need to head the oven direction, test out my recipe for Crispy home made Baked Falafel.

Regardless of which cooking route you choose, the end result is soft veggie-packed patties best for stuffing into pita bread and topping with a drizzle of homemade tahini sauce. No time for saucin’? opt for a schmear of Greek yogurt to feature a cool and creamy complement to the new home made falafel patties.



  • 2 cups roughly chopped white onion
  • 6 garlic cloves
  • 2 cups cooked chickpeas, drained
  • 1 cup lightly packed parsley leaves
  • 1 cup lightly packed cilantro leaves
  • 1 teaspoon salt
  • 1/4 teaspoon chili powder
  • 2 teaspoons cumin
  • 2 teaspoons baking powder
  • 1/2 cup all-purpose flour
  • Canola oil, for sauteing
  • Pita bread, for serving


  • 1 1/4 cups plain yogurt (full fat or non-fat)
  • 1/4 cup tahini (sesame paste)
  • 2 Tablespoons fresh lemon juice


  1. Add the onion and garlic cloves to the bowl of a food processor and pulse simply till they are finely minced. cast off the combination and press it via a strainer to release as lots liquid as feasible then set it apart.
  2. Upload the chickpeas, parsley, cilantro, salt, chili powder, and cumin to the bowl of the food processor and pulse till they may be roughly combined but now not pureed.
  3. Go back the onion aggregate to the meals processor, along side the baking powder and just sufficient flour in order that when you pulse the processor, the aggregate starts to form a small ball and isn't always sticky. (notice: start by way of adding ¼ cup of flour, and then the closing ¼ cup. you could add extra if the combination is still too wet.)
  4. Switch the falafel aggregate to a bowl, cowl it with plastic wrap and refrigerate it for 1 hour.
  5. While the falafel aggregate is chilling, prepare the tahini sauce via whisking together the yogurt, tahini and lemon juice. Season it with salt and pepper, cover it and location it inside the refrigerator.
  6. As soon as the falafel aggregate has chilled, use a small ice cream scoop or spoons to shape the combination into balls (kind of 3 Tablespoons per ball) then flatten them slightly so they're the shape of patties. (word: you may also add extra flour at this point, if the combination is too wet to scoop.)
  7. Set a huge sauté pan over medium warmness and upload a liberal quantity of canola oil so that the pan is properly-covered. permit the pan pre-warmness for 3 mins then add the falafel one at a time, browning them on the first aspect for 3 mins, then flipping them as soon as and browning the second side till the aggregate is cooked in the course of.
  8. Switch the falafel to a paper towel-covered cooling rack and at once season them with salt. Repeat this method till you have got cooked all the falafel.
  9. Area three or 4 falafel inner a halved, warmed pita and drizzle with the organized tahini sauce.

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