These Southwest hen Meal Prep Bowls are the very fine way to kick off ! complete of wholesome fat, carbs and protein this is not your average boring table lunch!


Those are Southwest chook Meal Prep Bowls. And they're thoughts-blowing. For numerous reasons.

It was fantastically pro from the internal out! Even my husband observed the difference! For me, I placed my chook breast in glass tupperware, used about 1-1.five tsps of salt on the bird and rubbed it in. region it in with a lid inside the refrigerator in a single day. 

I genuinely hope you men sincerely experience these Southwest hen Meal Prep Bowls! They’re ideal for meal prep at work, lunch or dinner at home! Cheers to delicious meals!



  • 1 lb chicken breast
  • 1 tsp salt
  • 1 tsp olive oil
  • Southwestern Seasoning
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/4 tsp paprika
  • 1/4 tsp cayenne pepper
  • crack of fresh pepper
  • 1/4 tsp salt
  • Salsa Quinoa
  • 1 cup quinoa
  • 2 cups water
  • 1 tsp salt
  • 1/2 cup easy homemade salsa (or jarred salsa)
  • Meal Prep Bowl Garnishes
  • 1/2 chopped red onion
  • 1/4 cup chopped cilantro (stems and all)
  • 1 14 oz. can of whole kernel corn
  • 1 avocado
  • 1 lime


  1. The night before you're making your chicken, season it with 1 tsp of salt via rubbing it into the bird. area in glass tupperware overnight. 
  2. tomorrow, dice your onion and cilantro. Set apart. Open your jar of corn and pour right into a bowl. Set this aside additionally. cut your avocado in 1/2, and then into big thick slices. 
  3. subsequent, make your salsa! you can both make my smooth homemade Salsa (which i'll link underneath) or you could just forget this step and used jarred salsa rather. 
  4. carry 2 cups of water, 1 cup of quinoa and 1 tsp of salt to boil in a medium pot. once boiling, reduce heat to low and permit prepare dinner for 15 mins. Take off the warmth and let sit down for 3 minutes. Fluff with a fork. To the quinoa, upload half cup of the sparkling salsa. flavor and adjust for salt if wished
  5. at the same time as your quinoa is cooking, speedy stir collectively your spices and make your southwestern seasoning in a small bowl. Sprinkle the southwestern seasoning evenly on each facets of bird, rubbing it in together with your hands. 
  6. In a non-stick frying pan on medium warmth, upload olive oil and let it warmness up. as soon as your oil is hot, add your chicken. cook for 5-6 minutes on each aspect or until carried out. Use a meat thermometer or reduce open hen to make sure it’s absolutely cooked. once executed, I sliced mine in half of to divide it among meals. 
Assembling your Southwestern chicken Bowls
  1. Add your quinoa to the bowl first (I brought approximately 1/3 of a cup), accompanied by way of the corn (1/3 of cup) and about 1/four cup of red onion. add 3-four slices of avocado. add half of the cooked chicken breast. Garnish with a squeeze of lime, greater salsa and chopped cilantro! revel in!

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