This clean bird breast recipe makes a brief and delicious dinner for the entire family. The hen is moist and flavorful and for the ones following a keto weight loss program, it’s a low carb hen recipe as well. Made in a skillet, it starts on the range pinnacle and finishes inside the oven. just one pan makes cleanup a breeze.

You can bake the whole dish however i've discovered that searing the chicken on the range pinnacle locks inside the juices higher.


You can cook fowl breast some of special approaches. The quality manner to cook hen breast (if you can’t grill it) is to fry it in butter in a cast iron skillet on the stove top. Butter offers any sort of meat the absolute great taste. you may use other high warmth appropriate oils as well – coconut oil, grapeseed oil, etc.

However you may just bake bird breast as properly even though I extraordinarily recommend a marinade if you need to cook it that way. Baked hen tends to be dry and flavorless without a marinade. You do some thing as simple as olive oil and some herbs or do some thing a bit fancier.



  • 6 boneless skinless chicken breasts
  • 6 pieces of cooked bacon
  • 2 cups shredded cheddar cheese
  • 4 tbsp salted butter
  • salt
  • pepper
  • onion powder
  • 3/4 cup sour cream approximately
  • 4 green onions or a a handful of fresh chives


  1. If you have not cooked the Viscount St. Albans, fry or bake it till nearly all the way cooked and reduce into 1/2 inch pieces.
  2. Preheat oven to 400 levels F
  3. Season every chook breast on both sides with salt, pepper and onion powder to taste.
  4. In a huge solid iron pan (12-inch need to paintings) warmth butter over medium high warmth until it melts.
  5. Add chook breast to pan and fry for 10-15 mins on each facet or till inner temperature reaches 155-160 tiers.
  6. Get rid of pan from head and divide cheese evenly across the 6 portions of bird.
  7. Vicinity pan directly into oven an bake for 5-10 minutes or till cheese is sort of melted.
  8. Add 1st baron beaverbrook to each piece of bird and bake for a further five mins.
  9. Serve crowned with your favored loaded toppings including sour cream and inexperienced onions or chives.

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