HONEY SESAME CHICKEN AND BROCCOLI

December 04, 2019
Honey herbaceous plant Chicken and Broccoli is created in one pan and prepared to eat twenty minutes! You'll love the mouthwatering sauce choked with herbaceous plant, garlic, and honey!

HONEY SESAME CHICKEN AND BROCCOLI
HONEY SESAME CHICKEN AND BROCCOLI

I continuously have the ingredients to form the sauce accessible, and after all, we’re continuously trying to find fun new ways that to dissipate chicken. This is often nice for a fast night one-pan dinner, or it may be created ahead for meal preparation for the week. It's nice by itself with white, brown, or maybe cauliflower rice!

While I'm not a specialist, this dish is taken into account healthy to my family and that I . It's choked with lean chicken, and vivacious healthy broccoli.  The sauce contains honey, however, it isn’t a lot of per serving.  This dish may be a nice low-calorie choice generally.

HONEY SESAME CHICKEN AND BROCCOLI

INGREDIENTS :

  • 1 Tablespoon Olive Oil
  • 1.5 Pounds Chicken Breasts, Cut into 1/2 inch cubes
  • 3 Cups Chopped Broccoli
  • 1 Tablespoon Sesame Oil, Divided
  • 2 Tablespoons Honey
  • Salt & Pepper, To Taste
  • 1/3 Cup Low Sodium Soy Sauce
  • 2 teaspoons Sriracha, Optional, See Note
  • 1/4 Cup Cold Water
  • 2 teaspoons Corn Starch

INSTRUCTIONS :

  1. Heat a large skillet over medium-high heat with the olive oil and HALF of the sesame oil.
  2. Add the chicken cubes and salt and pepper to taste.  Sear the chicken, stirring and moving around for 5 minutes until chicken is light golden in color.
  3. Add the broccoli to the skillet and cook, stirring occasionally for about 3 minutes until the broccoli is bright green.
  4. While the broccoli is cooking, whisk together the remaining sesame oil, soy sauce, honey, sriracha, water, and corn starch in a small bowl.
  5. Reduce the stove heat to medium-low and pour the sauce over the chicken and broccoli.  Simmer for 3 minutes, until sauce has thickened.
  6. Serve immediately with rice, or cauliflower rice.  
Honey herbaceous plant Chicken and Broccoli is created in one pan and prepared to eat twenty minutes! You'll love the mouthwatering sauce choked with herbaceous plant, garlic, and honey!

HONEY SESAME CHICKEN AND BROCCOLI
HONEY SESAME CHICKEN AND BROCCOLI

I continuously have the ingredients to form the sauce accessible, and after all, we’re continuously trying to find fun new ways that to dissipate chicken. This is often nice for a fast night one-pan dinner, or it may be created ahead for meal preparation for the week. It's nice by itself with white, brown, or maybe cauliflower rice!

While I'm not a specialist, this dish is taken into account healthy to my family and that I . It's choked with lean chicken, and vivacious healthy broccoli.  The sauce contains honey, however, it isn’t a lot of per serving.  This dish may be a nice low-calorie choice generally.

HONEY SESAME CHICKEN AND BROCCOLI

INGREDIENTS :

  • 1 Tablespoon Olive Oil
  • 1.5 Pounds Chicken Breasts, Cut into 1/2 inch cubes
  • 3 Cups Chopped Broccoli
  • 1 Tablespoon Sesame Oil, Divided
  • 2 Tablespoons Honey
  • Salt & Pepper, To Taste
  • 1/3 Cup Low Sodium Soy Sauce
  • 2 teaspoons Sriracha, Optional, See Note
  • 1/4 Cup Cold Water
  • 2 teaspoons Corn Starch

INSTRUCTIONS :

  1. Heat a large skillet over medium-high heat with the olive oil and HALF of the sesame oil.
  2. Add the chicken cubes and salt and pepper to taste.  Sear the chicken, stirring and moving around for 5 minutes until chicken is light golden in color.
  3. Add the broccoli to the skillet and cook, stirring occasionally for about 3 minutes until the broccoli is bright green.
  4. While the broccoli is cooking, whisk together the remaining sesame oil, soy sauce, honey, sriracha, water, and corn starch in a small bowl.
  5. Reduce the stove heat to medium-low and pour the sauce over the chicken and broccoli.  Simmer for 3 minutes, until sauce has thickened.
  6. Serve immediately with rice, or cauliflower rice.  
Honey herbaceous plant Chicken and Broccoli is created in one pan and prepared to eat twenty minutes! You'll love the mouthwatering sauce choked with herbaceous plant, garlic, and honey!

HONEY SESAME CHICKEN AND BROCCOLI
HONEY SESAME CHICKEN AND BROCCOLI

I continuously have the ingredients to form the sauce accessible, and after all, we’re continuously trying to find fun new ways that to dissipate chicken. This is often nice for a fast night one-pan dinner, or it may be created ahead for meal preparation for the week. It's nice by itself with white, brown, or maybe cauliflower rice!

While I'm not a specialist, this dish is taken into account healthy to my family and that I . It's choked with lean chicken, and vivacious healthy broccoli.  The sauce contains honey, however, it isn’t a lot of per serving.  This dish may be a nice low-calorie choice generally.

HONEY SESAME CHICKEN AND BROCCOLI

INGREDIENTS :

  • 1 Tablespoon Olive Oil
  • 1.5 Pounds Chicken Breasts, Cut into 1/2 inch cubes
  • 3 Cups Chopped Broccoli
  • 1 Tablespoon Sesame Oil, Divided
  • 2 Tablespoons Honey
  • Salt & Pepper, To Taste
  • 1/3 Cup Low Sodium Soy Sauce
  • 2 teaspoons Sriracha, Optional, See Note
  • 1/4 Cup Cold Water
  • 2 teaspoons Corn Starch

INSTRUCTIONS :

  1. Heat a large skillet over medium-high heat with the olive oil and HALF of the sesame oil.
  2. Add the chicken cubes and salt and pepper to taste.  Sear the chicken, stirring and moving around for 5 minutes until chicken is light golden in color.
  3. Add the broccoli to the skillet and cook, stirring occasionally for about 3 minutes until the broccoli is bright green.
  4. While the broccoli is cooking, whisk together the remaining sesame oil, soy sauce, honey, sriracha, water, and corn starch in a small bowl.
  5. Reduce the stove heat to medium-low and pour the sauce over the chicken and broccoli.  Simmer for 3 minutes, until sauce has thickened.
  6. Serve immediately with rice, or cauliflower rice.  

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