This sauce is so creamy and filled with flavour, I find myself craving it hebdomadally . And it’s very easy to form , allowing you to possess an excellent quick weeknight meal handy .

Once you've got the sauce made, then it’s merely a case of frying an onion in some oil, mixing in some veggies, tofu or whatever else you wish and simmering with this sauce for 10-15 minutes. And dinner is served!


You’d think the keto diet + a vegan lifestyle would be incompatible but tons of individuals are literally following a vegan keto diet and although very restrictive, is sort of doable. My boyfriend has been experimenting with this diet, and that I quite enjoyed the challenge of finding something we will both actually eat together.

The main thing with keto is extremely low carb, low protein and really high fat. So it are often tricky with the vegan lifestyle, mainly counting on just coconut, avocados, olives and a moderate amount of nuts and seeds for the majority of the fat sources.



  • 1 tbsp coconut oil
  • 3 cloves of garlic, finely chopped
  • 1 red chilli, finely chopped
  • 2 tsp curry powder
  • 1/4 tsp salt
  • 1 medium onion, roughly chopped
  • 1 thumb-sized piece of fresh ginger, peeled and grated
  • 2 tbsp tomato puree
  • 3 tbsp ground almonds
  • 400 ml tin of coconut milk
  • 60 ml vegetable stock, (optional)


  1. Heat the coconut oil in a pan on medium heat. 
  2. Add the onion, ginger, garlic and chilli. Cook for 2 minutes until softened. 
  3. Stir in the curry powder and salt and continue to cook for a further 3 minutes. 
  4. Add the tomato puree, almonds and coconut milk. Bring to a simmer then remove from the heat.
  5. Add to a blender or use a stick blender in the pot to make a smooth, creamy sauce. 
  6. To use the sauce, simply fry an onion with some oil and then add whatever veggies or other ingredients you like and cook for about 3 minutes, before adding the sauce and simmering on low-medium heat for 10-15 minutes until the vegetables are tender. Add a bit more coconut milk or some vegetable stock if you want to make it stretch further. 
  7. Serve with rice or these keto vegan naan breads! 

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