Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts

GREEK BAKED COD RECIPE WITH LEMON AND GARLIC

January 03, 2020
Best baked cod recipe out there! Prepared Greek style with a couple of spices and a mix of juice , vegetable oil and much of garlic. Baked in 15 mins!

This easy Greek-style baked cod recipe has quickly become a daily on my dinner rotation! A couple of Mediterranean spices, plus a mix of juice , olive oil, and garlic, provides it glorious flavors! make certain to observe the video below and grab my tips for what to serve along and the way to store leftovers.

GREEK BAKED COD RECIPE WITH LEMON AND GARLIC
GREEK BAKED COD RECIPE WITH LEMON AND GARLIC

Following the Mediterranean diet, fish is kinda essential for my family. It’s about the one food that shows abreast of the menu twice hebdomadally .

Sometimes, our fish dinners go far–as far as a stew from Sicily or an Egyptian-inspired fish Shakshuka cooked during a tasty spaghetti sauce . But more often than not, I choose something simple like steamed salmon or today’s baked cod recipe with lemon and garlic.

GREEK BAKED COD RECIPE WITH LEMON AND GARLIC

INGREDIENTS :

  • 5 garlic cloves, peeled and minced
  • 1/4 cup chopped fresh parsley leaves
  • 1.5 lb Cod fillet pieces (4–6 pieces)

Lemon Juice Mixture :

  • 5 tbsp Private Reserve extra virgin olive oil
  • 5 tbsp fresh lemon juice
  • 2 tbsp melted butter

For Coating :

  • 1/3 cup all-purpose flour
  • 1 tsp ground coriander 
  • 3/4 tsp sweet Spanish paprika
  • 3/4 tsp ground cumin
  • 3/4 tsp salt
  • 1/2 tsp black pepper

INSTRUCTIONS :

  1. Preheat oven to 400 degrees F.
  2. Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside
  3. In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Set next to the lemon juice mixture.
  4. Pat fish fillet dry. Dip fish in the lemon juice mixture then dip in the flour mixture. Shake off excess flour.
  5. Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat (watch the oil to be sure it is sizzling but not smoking). Add fish and sear on each side to give it some color, but do not fully cook (about a couple minutes on each side) Remove from heat.
  6. To the remaining lemon juice mixture, add the minced garlic and mix. Drizzle all over the fish fillets.
  7. Bake in the heated oven for until it begins to flake easily with a fork (10 minutes should do it, but begin checking earlier). Remove from heat and sprinkle chopped parsley.
  8. Serving suggestions: Serve immediately with Lebanese rice and this Mediterranean chickpea salad or this traditional Greek salad.

EASY BAKED HALIBUT RECIPE

December 25, 2019
Succulent baked halibut with slightly of lemon, Dijon mustard and dill is a perfect meal when something light and healthy is what you’re hungry for, and it’s able to serve in around twenty minutes!

Halibut was one among favorite sorts of fish to organize and serve to my clients during my personal chef days.

EASY BAKED HALIBUT RECIPE
EASY BAKED HALIBUT RECIPE

The light and succulent fillets were the right canvas to require on the marginally bright and tangy flavors of lemon, garlic, perhaps slightly of mustard, and a sprinkling of herbs and seasoning. And therefore the incontrovertible fact that they baked off so quickly made it an incredibly quick and convenient meal to prepare!

Because halibut takes on added flavors so well, it only needs a couple of minutes of quick marination before simply being placed onto a parchment-lined baking sheet and baked for roughly 12 minutes.

EASY BAKED HALIBUT RECIPE

INGREDIENTS :
  • 1/2 teaspoon lemon zest
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • Pinch paprika (about 1/8 – 1/4 teaspoon)
  • 2 large garlic cloves, pressed through garlic press
  • Salt
  • Black pepper
  • 2 tablespoons olive oil
  • 4 (6 ounce) skinless halibut fillets (you can ask you seafood department to cut it for you)
  • Fresh dill, chopped for garnish
  • Lemon slices or wedges, on the side
INSTRUCTIONS :
  1. Preheat your oven to 450°, and line a baking sheet with parchment paper or foil.
  2. In a small ramekin, prepare the marinade/seasoning by combining the pressed garlic cloves, Dijon, lemon juice and zest, the paprika, and a couple of good pinches of salt and pepper with a fork; add in the olive oil, 1 tablespoon at a time, and blend that in until combined.
  3. Place the halibut fillets onto the prepared baking sheet, and brush each fillet with the seasoning mixture (or pour it directly over), and if you have a few minutes, allow it the fillets to marinate for 10-20 minutes.
  4. Place the seasoned fillets into the oven and bake for 10 minutes; then, turn the broiler on, and allow the fish to broil for 2-3 minutes until it has a bit of color, and is tender, flaky and cooked through
  5. To finish, sprinkle over some fresh dill, add lemon slices or wedges, and serve with your choice of side.

ORANGE GLAZED SALMON

December 17, 2019
Orange glazed salmon may be a citrusy sweet salmon instruction that I guarantee you’ll wear repeat. With simply some of ingredients together with salmon, fruit crush, garlic, honey, tamari and thyme, it’s additionally improbably simple to form (takes but thirty minutes!).

I’m such an admirer of salmon and that I try and eat it many times every week (to take in all the health advantages listed below). However I additionally like selection. Therefore to stay things attention-grabbing, I’m continually experimenting with new marinades and sauces.

ORANGE GLAZED SALMON
ORANGE GLAZED SALMON

My Scallops with Citrus Ginger Sauce has been a reader favorite. Thus, I made a decision to form a sweet orange glaze to drizzle on high of this pan cooked salmon. The outcome? American state my word. Surprisingly delicious! And you’ll need to drizzle the sauce on all of your aspect dishes too.

From begin to complete this instruction are often on your plate in but half-hour (though it’ll seem like you slaved over it).

ORANGE GLAZED SALMON

INGREDIENTS :

  • 2 tbsp avocado oil
  • 2 tbsp honey
  • 2 tbsp tamari
  • 4 6oz salmon filets, (Alaskan Sockeye or Coho)
  • 1 orange, juiced
  • 2 cloves garlic, minced
  • 1 tsp thyme, finely chopped
  • salt and pepper, to taste
  • 1/2 tsp arrowroot flour
  • 1 tsp water

INSTRUCTIONS :

  1. Pat salmon dry with a paper towel, then season with salt and pepper.  
  2. Heat the avocado oil in a pan on medium high heat. Add salmon and cook for 3-4 minutes each side.
  3. While the salmon is cooking, make an arrowroot slurry by stirring together the arrowroot powder and water. Set aside. 
  4. Once the salmon is cooked, transfer to a plate.
  5. Turn the heat down to medium-low and sauté the minced garlic in the pan for 30 seconds. Add the orange juice, honey, tamari, thyme and arrowroot slurry. Whisk the ingredients together for 1-2 minutes or until slightly thickened.

Add the salmon back to pan and spoon glaze over salmon before serving. 

CRISPY HONEY ORANGE GLAZED SALMON

December 05, 2019
crispy honey orange glazed salmon fillets area unit pan-fried within the most stunning honey-orange-garlic sauce, with a splash of soy for more flavour!

Where do I begin with these Honey Orange Glazed Salmon fillets? I believe I simply same it all! I don’t understand that was the simplest part: the juicy salmon with crisp and burn edges; or the flavour of this sauce. World Health Organization would’ve thought salmon and honey with orange may go along therefore improbably well?

CRISPY HONEY ORANGE GLAZED SALMON
CRISPY HONEY ORANGE GLAZED SALMON

How did this one come back regarding? one in all my readers wrote in and asked about work out juice for fruit juice during this Honey spread Salmon direction, and what flavours would work well. Directly my brain went into crisp over drive. No foil or baking. Simply smart quaint searing in an exceedingly cooking pan, with burn edges and a soft and juicy centre.

The salmon direction of our dreams. Forget honey orange chicken once salmon takes over! And as per usual, drizzle those fillets in those saucy pan juices.

CRISPY HONEY ORANGE GLAZED SALMON

INGREDIENTS :

  • 4 x 6-ounce salmon fillets (or 170 grams each), with or without skin
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 4 cloves garlic , crushed
  • 2 tablespoons butter (or use olive oil if you wish)
  • Juice from half an orange (about 1/4 cup fresh squeezed orange juice)
  • Kosher salt and ground pepper , to taste
  • Half an orange , sliced to serve

INSTRUCTIONS :

  1. Heat butter (or oil) in a pan or skillet over medium-high heat. Sear salmon skin-side up for 3-4 minutes. Flip and sear for 2 minutes. 
  2. Pour in the orange juice and allow to reduce to half the quantity (it takes about 1 minute to reduce down if your pan is hot enough). Add the garlic and cook until fragrant (30 seconds). Move the salmon to the sides of the pan and add in the honey and soy sauce, stirring well to combine all of the flavours together. 
  3. Bring to a simmer until reduced to a nice syrup (this takes about another 30 seconds to 1 minute), and move the salmon around in the sauce to evenly coat. Remove from heat once the salmon is cooked to your liking.
  4. Season with salt and pepper to your tastes. Drizzle with the sauce to serve. Best served over rice, noodles, steamed vegetables or with a salad.

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